1.Find a relaxation technique that works for you

I like belly breathing and working out to release tensions and recharge during the day.

2.Slow down

If you slow down while walking, moving your body or talking you can often start to feel less stressed (compared to if you move/talk fast).

Slowing down to decrease stress goes for many other things you do in everyday life too like riding your bicycle, working at your desk and eating.

3.Use a minimalistic workspace

My work space is just a laptop on a wooden desk. I use a comfy chair and there is room for my glass of water beside the computer. That’s it.

There are no distractions here. Just me, the computer and the water. This brings peace and makes it easier to focus during my working hours.

4.Breathe

When stressed, lost in a problem or the past or future in your mind breathe with your belly for two minutes and just focus on the air going in and out.